WHY IS THAT GUY YOU JUST CLICKED ON ALWAYS HAPPY?

Well, he is pretty much free of STRESS, and keeps himself that way by doing a number of things:

Ø      He eats a balanced diet low on junk food and high on fruits and vegetables

Ø      He gets some vigorous exercise at least 30 minutes three times each week

Ø      He breathes properly.

He breathes . . . What?!

That’s right, perhaps the easiest thing we can do for ourselves to maintain our well being and health is to breathe properly. 

Breathing is something we need to do to survive, and though our body automatically does it for us, each breath we take is important.  When we get stressed out, our breathing gets shallow (each breath goes just a little way down inside us and does not fill our lungs up much).  This is brought on by our brain sensing that we are in danger and need to prepare to run away or defend ourselves (flight or fight, as it's called).  In an emergency, this is a good thing!  But, when there’s really no emergency and stress goes on and on, it's not healthy, and we suffer symptoms such as muscle tension and anger.

We can use Controlled Breathing (or deep breathing or diaphragmatic breathing – it’s pretty much all the same), a technique that has been used very successfully for years to help people lower their blood pressure, and also to give women in labor a tool to help themselves reduce their physical and emotional discomfort.  This breathing technique is generally safe for most people, but if you have asthma, any other respiratory problem, or if you just have some questions or concerns, stop by the Health & Wellness Center to make sure Controlled Breathing is right for you.

Here's all you need to do:

Ø      Sit in a comfortable chair (don't slouch - sit up straight). 

Ø      Breathe slowly in through your nose as you count silently to 5. 

Ø      Hold that breath for another count of 5. 

Ø      Slowly let out through your mouth all the air you took in (this also should be for a count of 5). 

Repeat this about 10 times.  For most people, it's helpful to practice Controlled Breathing three times each day (10 breaths each time).  However, you can use even just one or two controlled breaths to help you take the edge off at any time, even while talking with someone or doing work. 

That's all there is to it! 

Here are a few more things to keep in mind:

Ø      When you breathe in, you should try to get the air as far down into your lungs as you can.  So, to tell how well you are doing, see if your tummy sticks out!

Ø      Remember to count to 5 on each of the steps - don't breathe in and out too quickly or you will feel sick or light-headed.

Ø      As you get used to doing Controlled Breathing, you will begin to develop a slow and natural rhythm, sort of the way you do when you listen to music and dance.

Remember: when you’re stressed out, Breathe!

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